{"id":247,"date":"2010-07-16T09:39:17","date_gmt":"2010-07-16T14:39:17","guid":{"rendered":"https:\/\/www.nicholls.edu\/counseling\/?page_id=247"},"modified":"2020-10-13T20:16:14","modified_gmt":"2020-10-13T20:16:14","slug":"relaxation-techniques","status":"publish","type":"page","link":"https:\/\/www.nicholls.edu\/counseling\/relaxation-techniques\/","title":{"rendered":"Relaxation Techniques"},"content":{"rendered":"

Basic Mindfulness Meditation<\/a> — approximately six minutes<\/p>\n

Brief Loving Kindness Meditation<\/a> — approximately five minutes<\/p>\n

Extended Loving Kindness Meditation<\/a> — approximately nine minutes<\/p>\n

Healing Light Meditation<\/a> — approximately eight minutes
\nFather Rizzo is a noted healer who believes that in order to heal, you must wish everyone and everything well.\u00a0 In this meditation you will relax as you use the image of a healing light to forgive past hurts.<\/p>\n

Test Anxiety Meditation<\/span><\/a> — approximately six minutes
\nThis relaxation script can be helpful to those who experience test anxiety by pairing confidence and peace with test taking.<\/p>\n

<\/p>\n

\n

<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Basic Mindfulness Meditation — approximately six minutes Brief Loving Kindness Meditation — approximately five minutes Extended Loving Kindness Meditation — approximately nine minutes Healing Light Meditation — approximately eight minutes Father Rizzo is a noted healer who believes that in order to heal, you must wish everyone and everything well.\u00a0 In this meditation you will […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-247","page","type-page","status-publish","hentry"],"yoast_head":"\nRelaxation Techniques - 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